Meniu pentru 12-05-2014, allexerf
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:57 | |||||||||
Mere verzi | 600g | 0 | 0 | 0 | 76.2 | - | - | - | 306 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 76.2 | 0 | 0 | 0 | 306 | ||
Prânz, ora 16:59 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 | ||
Cina, ora 17:01 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 12.6 (mic) |
10.6 (mic) |
424 | 77.3 (mult) |
0 | 124 |
1.1 |
461 | |
Norma zilnică | min:84 max:126 |
min:12.8 max:15.4 |
min:51.9 max:57.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1732 | |
Total consumat | -1732 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |