Meniu pentru 12-05-2014, cristinagpistea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:12 | |||||||||
| Cafea neagra la filtru, fara zahar | 30g | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 2 |
| Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
| Paine neagra ambalata | 30g | 2.9 | 0.1 | - | 13.3 | - | - | - | 66 |
 | 4.5 | 0.1 | 0 | 34.7 | 3.2 | 0.2 | 13.8 | 152 | |
| Prânz, ora 12:30 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
| 24.6 | 5.6 | 59.5 | 12.8 | 0 | 571.4 | 0 | 201 | |
| Total ingerat | 29.1 (mic) |
5.7 (mic) |
59.5 | 47.5 (mult) |
3.2 | 571.6 |
13.8 |
353 | |
| Norma zilnică | min:69 max:103.5 |
min:9.8 max:11.8 |
min:39.7 max:44.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1377 | |
| Total consumat | -1377 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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