Meniu pentru 12-05-2016, carla27carla
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:34 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea preparata cu lapte si indulcitor | 200ml | 1.2 | 1.8 | - | 7.8 | - | - | - | 53 |
Compot de mere neindulcit, VAmedeea | 500g | 0.5 | 0.5 | - | 32 | 5.5 | 2.5 | 24 | 121 |
Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara | 70g | 8.5 | 2.1 | - | 1.8 | 0 | 350 | 1.8 | 61 |
10.2 | 4.4 | 0 | 41.6 | 5.5 | 352.5 | 25.8 | 235 | ||
Gustare 1, ora 15:45 | |||||||||
Biscuiti de regim imbogatiti in proteine, cu control glucidic redus, cu gust de lamaie si vanilie, Gerlinea | 20g | 4.6 | 3.4 | - | 10.3 | 0.6 | 124 | 3.9 | 91 |
4.6 | 3.4 | - | 10.3 | 0.6 | 124 | 3.9 | 91 | ||
Prânz, ora 15:35 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt dietetic 0.1%, Covalact | 330g | 10.6 | 0.3 | 0 | 11.9 | 0 | 0 | 0 | 93 |
10.6 | 0.3 | 0 | 11.9 | 0 | 0 | 0 | 93 | ||
Gustare 2, ora 15:46 | |||||||||
Chiftele prajite | 30g | 5.4 | 15 | - | 1.2 | - | - | - | 165 |
5.4 | 15 | - | 1.2 | - | - | - | 165 | ||
Cina, ora 15:35 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de vinete cu maioneza light, a la mayya | 50g | 0.5 | 2.5 | 0 | 3.2 | 1.4 | 158.5 | 1.2 | 37 |
0.5 | 2.5 | 0 | 3.2 | 1.4 | 158.5 | 1.2 | 37 | ||
Gustare 3, ora 15:48 | |||||||||
Pudra pentru Milk-Shake dietetic cu ciocolata, Gerlinea | 30g | 6.2 | 5.1 | 0 | 16 | 1.8 | 0 | 12.5 | 136 |
6.2 | 5.1 | 0 | 16 | 1.8 | 0 | 12.5 | 136 | ||
Total ingerat | 37.5 (mic) |
30.7 (mult) |
0 | 84.2 (mic) |
9.3 | 635 |
43.4 |
757 | |
Norma zilnică | min:114.9 max:172.4 |
min:21 max:25.2 |
min:85.2 max:94.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -180 |
Mers 5 mile/ora (8 km/h) | 90min | -1211 |
Spalat, vase | 10min | -43 |
Sters praful | 5min | -22 |
Metabolism bazal | -1830 | |
Total consumat | -3286 |
greutate - kg |
target 0 kg/lună |
estimare-11.2 kg/lună |