Meniu pentru 12-05-2020, ladyblu85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:39 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Gustare 1, ora 11:19 | |||||||||
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 | ||
Prânz, ora 18:34 | |||||||||
Piftele din carne tocata de vita si porc | 200g | 34.4 | 52.8 | 0 | 0 | 0 | 0 | 0 | 633 |
Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
37.4 | 65.3 | 0 | 35.1 | 3.2 | 342 | 1.5 | 898 | ||
Gustare 2, ora 18:39 | |||||||||
Pepene rosu, proaspat | 300g | 1.8 | 0.5 | 0 | 22.7 | 1.2 | 3 | 18.6 | 90 |
Surimi (crabi) pane | 80g | 6.2 | 12.8 | 0 | 7.1 | 0.1 | 88.7 | 0 | 178 |
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
9.4 | 13.3 | 0 | 45.2 | 5.3 | 91.7 | 28.4 | 332 | ||
Cina, ora 18:37 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
Surimi (crabi) pane | 80g | 6.2 | 12.8 | 0 | 7.1 | 0.1 | 88.7 | 0 | 178 |
10.6 | 14.1 | 0 | 42.7 | 5.1 | 361.1 | 11.5 | 349 | ||
Total ingerat | 64.5 |
99.7 (mult) |
0 | 132 (mic) |
13.6 | 796.8 |
41.4 |
1710 | |
Norma zilnică | min:62.6 max:93.9 |
min:47.5 max:57 |
min:192.4 max:213.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -200 |
Calcat rufe | 20min | -48 |
Metabolism bazal | -1311 | |
Total consumat | -1559 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |