Meniu pentru 12-06-2009, Luna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Biscuiti digestivi, Viva | 80g | 5.6 | 15.2 | 0 | 50.4 | 5.6 | 360 | 11.2 | 361 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 5.8 | 15.2 | 0 | 50.4 | 5.6 | 363 | 11.2 | 363 | |
| Prânz | |||||||||
| Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| 13.1 | 10.8 | 0 | 15.3 | 4.1 | 15 | 9.5 | 206 | |
| Gustare 2 | |||||||||
| Inghetata Almond Chocolate de cacao invelita intr-un amestec de ciocolata cu lapte si ciocolata amaruie si bucatele de migdale, Best | 150g | 8 | 28.1 | - | 48.8 | - | - | - | 479 |
| 8 | 28.1 | - | 48.8 | - | - | - | 479 | |
| Cina | |||||||||
| Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
| 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 | |
| Total ingerat | 30.2 (mic) |
54.7 (mult) |
0 | 162.5 (mult) |
16 | 378 |
59.1 (mult) |
1237 | |
| Norma zilnică | min:93 max:139.5 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Total consumat | 0 |
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greutate - kg |
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target - kg/lună |
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estimare kg/lună | ||
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