Meniu pentru 12-06-2011, banosu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 11:21 | |||||||||
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 | ||
Gustare 2, ora 13:19 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:19 | |||||||||
Salam sasesc, Cris-Tim | 200g | 28.2 | 59.2 | - | 8 | - | - | - | 679 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Iaurt cu bucati de fructe de padure, Clever | 250g | 6.5 | 6.8 | 0 | 35 | 0 | 0 | 0 | 228 |
38.5 | 67.7 | 0 | 68.3 | 1.2 | 340.5 | 2.2 | 1040 | ||
Total ingerat | 38.9 (mic) |
67.7 (mult) |
0 | 68.3 (mic) |
1.2 | 348.5 |
2.2 |
1044 | |
Norma zilnică | min:105 max:157.5 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2107 | |
Total consumat | -2107 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |