Meniu pentru 12-06-2011, irina27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:33 | |||||||||
Salata de vinete a la Slabuta | 150g | 0.9 | 3 | 0 | 8.7 | 0.2 | 252.8 | 0 | 64 |
Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 117 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
18.8 | 12.2 | 0 | 37.3 | 3.2 | 257.8 | 4 | 326 | ||
Gustare 1, ora 23:56 | |||||||||
Migdale, crude | 35g | 7.4 | 17.9 | 0 | 7 | 4.2 | 0 | 1.8 | 203 |
7.4 | 17.9 | 0 | 7 | 4.2 | 0 | 1.8 | 203 | ||
Prânz, ora 23:59 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit | 150g | 43.5 | 4.5 | 115.5 | 0 | 0 | 94.5 | 0 | 227 |
Supa crema de legume, fara cartofi | 300ml | 1.5 | 0.3 | - | 14.7 | 4.5 | - | 6 | 65 |
Sana 2,5% grasime, Paco | 80g | 2.6 | 2 | - | 3.6 | - | - | - | 44 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
48 | 6.8 | 115.5 | 19.4 | 5.2 | 94.5 | 6.4 | 341 | ||
Gustare 2, ora 13:37 | |||||||||
Mere Golden | 190g | 0 | 0 | - | 21.3 | 0.2 | - | - | 94 |
0 | 0 | - | 21.3 | 0.2 | - | - | 94 | ||
Cina, ora 23:40 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Sana 2,5% grasime, Paco | 200g | 6.4 | 5 | - | 9 | - | - | - | 108 |
9.4 | 5.5 | 0 | 22.7 | 3.8 | 11.5 | 8.1 | 170 | ||
Total ingerat | 83.6 |
42.4 (mult) |
115.5 | 107.7 (mic) |
16.6 | 363.8 |
20.3 |
1134 | |
Norma zilnică | min:60 max:90 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1419 | |
Total consumat | -1419 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |