Meniu pentru 12-06-2012, Kynalty
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Cirese | 750g | 8.3 | 1.5 | 0 | 120 | 15.8 | 0 | 96 | 473 |
Varza cu carne de porc, diamant2013 | 75g | 3.2 | 1.8 | 0 | 2.9 | 0 | 0 | 0 | 40 |
Paine cu cartofi, Pan Pro | 50g | 3.6 | 0.3 | - | 27.5 | - | - | - | 130 |
Sunca Sissi, Caroli | 25g | 4.3 | 0.5 | - | 0.5 | - | - | - | 24 |
Ciocolata Noisette cu lapte din Alpi si pasta de alune, Milka | 83.2g | 6.4 | 27.9 | 0 | 43.7 | 1.6 | 124.8 | 42.4 | 454 |
25.8 | 32 | 0 | 194.6 | 17.4 | 124.8 | 138.4 | 1121 | ||
Total ingerat | 25.8 (mic) |
32 |
0 | 194.6 (mult) |
17.4 | 124.8 |
138.4 (mult) |
1121 | |
Norma zilnică | min:83.5 max:125.3 |
min:31.1 max:37.4 |
min:126.1 max:140.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1609 | |
Total consumat | -1609 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |