Meniu pentru 12-06-2012, ocsanel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:45 | |||||||||
| Croissant (corn), cu cascaval (branza) | 50g | 4.6 | 10.5 | 28.5 | 23.5 | 1.3 | 277.5 | 5.7 | 207 |
| Ceai verde | 350ml | 0.7 | 0 | 0 | 0.7 | 0 | 10.5 | 0 | 7 |
 | 5.3 | 10.5 | 28.5 | 24.2 | 1.3 | 288 | 5.7 | 214 | |
| Gustare 1, ora 14:08 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Prânz, ora 14:10 | |||||||||
| Mancare de varza cu ciuperci | 150g | 2.1 | 5.9 | 0 | 6.8 | 4.4 | 643.5 | 2.9 | 86 |
| Branza slaba de vaca | 100g | 17 | 1.2 | - | 4 | 0 | - | 4 | 97 |
| 19.1 | 7.1 | 0 | 10.8 | 4.4 | 643.5 | 6.9 | 183 | |
| Gustare 2, ora 19:11 | |||||||||
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Biscuiti integrali, Fibroki | 80g | 7.8 | 20.2 | - | 41.1 | 7.5 | 80 | - | 392 |
| Ceai verde | 350ml | 0.7 | 0 | 0 | 0.7 | 0 | 10.5 | 0 | 7 |
| 15.7 | 27.7 | 0 | 42.1 | 7.5 | 90.5 | 0 | 500 | |
| Cina, ora 19:13 | |||||||||
| Pepene galben | 500g | 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 |
| 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 | |
| Gustare 3, ora 19:50 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Total ingerat | 45.1 (mic) |
46.3 (mult) |
28.5 | 119.1 (mic) |
14.2 | 1037 |
12.6 |
1077 | |
| Norma zilnică | min:73 max:109.5 |
min:29.9 max:35.9 |
min:121.2 max:134.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -110 |
| Activitati casnice | 60min | -228 |
| Metabolism bazal | -1370 | |
| Total consumat | -1708 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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