Meniu pentru 12-06-2013, glimmer
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Cafea, Inka | 2g | 0.1 | 0 | - | 1.6 | - | - | - | 7 |
| Lapte condensat 10% grasime, Zott | 7.5g | 0.2 | 0.8 | - | 0.3 | - | - | - | 9 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza topita triunghiuri light, From'Dor | 35g | 4 | 3 | - | 1.9 | - | 280 | 1.7 | 51 |
| Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa | 150g | 5.9 | 0.2 | - | 19.5 | - | - | - | 104 |
| Piept de pui afumat, Baroni | 60g | 12.6 | 0.9 | - | 1.5 | - | - | - | 65 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Iaurt dietetic 0%, ProdLacta | 140g | 4.5 | 0.1 | 0 | 5.5 | 0 | 56 | 5.5 | 41 |
| Zaharina, Sucrazit, Elite | 1g | 0 | 0 | 0 | 0 | 0 | 184.8 | 0 | 0 |
 | 30.8 | 6.4 | 0 | 43.5 | 3.1 | 521.6 | 7.5 | 327 | |
| Gustare 1, ora 09:50 | |||||||||
| Branzica dietetica proaspata de vaci, Raraul | 210g | 35.7 | 0.2 | - | 6.3 | - | - | - | 168 |
| 35.7 | 0.2 | - | 6.3 | - | - | - | 168 | |
| Prânz, ora 16:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert | 52g | 6.6 | 5.5 | 220.5 | 0.6 | 0 | 0 | 0.6 | 81 |
| Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
| Ton fara ulei, natural, Calvo | 120g | 28.8 | 1 | - | 0 | 0 | 708 | 0 | 124 |
| Ceai verde cu mandarine, Lipton | 200ml | 2 | 0 | - | 2 | - | 0 | - | 8 |
| 37.5 | 6.5 | 220.5 | 3.5 | 0.3 | 708 | 0.9 | 216 | |
| Gustare 2, ora 18:20 | |||||||||
| Piept de pui afumat, Baroni | 52g | 10.9 | 0.8 | - | 1.3 | - | - | - | 57 |
| Amidon de porumb | 15g | 0 | 0 | 0 | 13.7 | 0.1 | 1.4 | 0 | 58 |
| Branza topita triunghiuri light, From'Dor | 13g | 1.5 | 1.1 | - | 0.7 | - | 104 | 0.6 | 19 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Esenta de vanilie | 1g | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0.1 | 3 |
| Nuca de cocos, fulgi | 5g | 0.2 | 1.4 | 0 | 2.6 | 0.5 | 0 | 1.8 | 23 |
| Indulcitor vegetal stevia, Gerble | 2.5g | 0 | 0 | - | 2.5 | - | - | - | 10 |
| 12.6 | 3.3 | 0 | 20.9 | 0.6 | 105.5 | 2.5 | 170 | |
| Cina, ora 19:30 | |||||||||
| Clesti naturali de crab pane, din surimi, congelati | 95g | 7.9 | 1.8 | - | 20.5 | - | - | - | 128 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.9 | 1.8 | 0 | 20.5 | 0 | 0 | 0 | 128 | |
| Total ingerat | 124.5 (mult) |
18.2 (mic) |
220.5 | 94.7 (mic) |
4 | 1335.1 |
10.9 |
1009 | |
| Norma zilnică | min:46.3 max:69.5 |
min:28 max:33.6 |
min:113.5 max:126.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1218 | |
| Total consumat | -1218 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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