Meniu pentru 12-06-2013, ryder4life
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:54 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Mustar | 25g | 1.1 | 1 | 0 | 1.3 | 0.8 | 0 | 0.2 | 17 |
Ardei iuti, Jalapeno, conservati, solid si lichid | 104g | 1 | 1 | 0 | 4.9 | 2.7 | 1737.8 | 2.2 | 29 |
Compot de pere | 500ml | 1.5 | 0 | 0 | 118.5 | 8.5 | 0 | 0 | 495 |
45.2 | 20.4 | 128 | 124.7 | 12 | 1863.8 | 2.4 | 885 | ||
Total ingerat | 45.2 (mic) |
20.4 (mic) |
128 | 124.7 (mult) |
12 | 1863.8 |
2.4 |
885 | |
Norma zilnică | min:54 max:81 |
min:24.6 max:29.5 |
min:99.6 max:110.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1312 | |
Total consumat | -1312 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |