Meniu pentru 12-06-2014, Ch3loo19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:24 | |||||||||
| Fulgi de ovaz | 80g | 13.5 | 5.5 | 0 | 53 | 8.5 | 1.6 | - | 312 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| Dulceata de capsuni | 70g | 0.5 | 0 | - | 37.7 | - | - | 36.7 | 151 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 21 | 12.5 | 0 | 99.7 | 8.5 | 1.6 | 36.7 | 593 | |
| Gustare 1, ora 10:42 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Prajiturele, biscuiti englezesti de ceai (shortbread), preparati obisnuit, cu nuci pecan | 20g | 1 | 6.5 | 6.6 | 11.7 | 0.4 | 56.2 | - | 109 |
| 1 | 6.5 | 6.6 | 11.7 | 0.4 | 56.2 | 0 | 109 | |
| Prânz, ora 13:31 | |||||||||
| Chicken Roll, McDonalds | 260g | 23.9 | 26 | 0 | 71 | 3.9 | 2298.4 | 6 | 615 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 23.9 | 26 | 0 | 71 | 3.9 | 2298.4 | 6 | 615 | |
| Gustare 2, ora 16:02 | |||||||||
| Biscuiti cu ciocolata | 10g | 0.7 | 3.2 | 0 | 5 | 0 | 0 | 0 | 52 |
| Bere | 200ml | 1 | 0 | 0 | 7.2 | 0 | 8 | 0 | 86 |
| Biscuiti si napolitane | 10g | 0.6 | 2.1 | - | 6.8 | - | - | - | 49 |
| 2.3 | 5.3 | 0 | 19 | 0 | 8 | 0 | 187 | |
| Cina, ora 19:00 | |||||||||
| Mici, Pegas | 300g | 39 | 27 | - | 0 | - | - | - | 399 |
| Bere | 250ml | 1.3 | 0 | 0 | 9 | 0 | 10 | 0 | 108 |
| Paine, grau | 200g | 21.8 | 7.3 | 0 | 95 | 7.2 | 1042 | 11.5 | 532 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 62.1 | 34.3 | 0 | 104 | 7.2 | 1052 | 11.5 | 1039 | |
| Total ingerat | 110.3 (mult) |
84.6 |
6.6 | 305.4 |
20 | 3416.2 (mult) |
54.2 (mult) |
2543 | |
| Norma zilnică | min:65 max:97.5 |
min:70.6 max:84.8 |
min:286.1 max:317.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1554 | |
| Total consumat | -1554 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.6 kg/lună | ||
 |
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