Meniu pentru 12-06-2015, anamariaestera
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:09 | |||||||||
| Tofu in saramura, Inedit | 50g | 6 | 2 | 0 | 2.5 | 0 | 0 | 0 | 52 |
| Rosii | 146g | 1.3 | 0.3 | 0 | 5.7 | 1.8 | 7.3 | 3.8 | 27 |
| Castraveti | 204g | 1.4 | 0 | 0 | 7.3 | 1 | 0 | 3.5 | 31 |
| Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
| Ulei de floarea soarelui | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
 | 17.5 | 26.1 | 296.8 | 16.3 | 2.8 | 7.3 | 8.1 | 364 | |
| Gustare 1, ora 17:38 | |||||||||
| Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
| 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 | |
| Prânz, ora 12:28 | |||||||||
| Lapte de migdale | 150g | 4.4 | 10.8 | - | 6.9 | - | - | - | 135 |
| Iarba de orz verde, Nikken | 2g | 0.3 | 0 | - | 1.5 | - | - | - | 7 |
| Seminte de chia, Sano Vita | 10g | 2.2 | 3.1 | - | 0.5 | 3 | - | - | 46 |
| Amestec seminte crude, mayya | 10g | 2.5 | 4.5 | 0 | 1.4 | 1.9 | 4.1 | 0.1 | 54 |
| Praf (pudra) scortisoara macinata | 2.61g | 0.1 | 0 | 0 | 2.1 | 1.4 | 0.3 | 0.1 | 7 |
| 9.5 | 18.4 | 0 | 12.4 | 6.3 | 4.4 | 0.2 | 249 | |
| Gustare 2, ora 14:27 | |||||||||
| Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
| 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 | |
| Cina, ora 17:49 | |||||||||
| Ton, conserva in suc propriu, Siblou | 150g | 39 | 1.5 | 0 | 0 | 0 | 0 | 0 | 174 |
| Saratele cu seminte natur, Alnatura | 23g | 3.3 | 4.2 | - | 11.8 | - | 161 | - | 104 |
| 42.3 | 5.7 | 0 | 11.8 | 0 | 161 | 0 | 278 | |
| Total ingerat | 77.9 |
53.2 (mult) |
296.8 | 56.4 (mic) |
10.1 | 232.7 |
14.6 |
1013 | |
| Norma zilnică | min:58 max:87 |
min:28.1 max:33.8 |
min:114 max:126.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1297 | |
| Total consumat | -1297 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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