Meniu pentru 12-06-2015, z_gabr1ela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:28 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Prânz, ora 13:59 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ridichii rosii | 200g | 0.6 | 0.2 | 0 | 7.6 | 0 | 0 | 0 | 38 |
Sardine in sos tomat (sos rosii), Cody | 230g | 48.3 | 23 | 140.3 | 2.3 | - | 952.2 | - | 428 |
52.1 | 23.6 | 140.3 | 24.9 | 3.4 | 962.2 | 8.6 | 532 | ||
Gustare 2, ora 14:05 | |||||||||
Salate icre hering cu ceapa, Negro 2000 | 10g | 0.1 | 6.4 | - | 0.2 | 0 | - | - | 60 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
Telina cruda | 20g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0 | 0.4 | 4 |
Rosii pasate, Ortomio | 20g | 0.3 | 0 | - | 0.8 | - | - | - | 5 |
Piept de pui | 20g | 4.2 | 1.8 | 12.8 | 0 | 0 | 12.6 | 0 | 35 |
7.5 | 8.2 | 12.8 | 15.2 | 5.6 | 12.6 | 6.8 | 163 | ||
Total ingerat | 61 (mic) |
31.8 (mult) |
153.1 | 57.7 (mic) |
12.6 | 974.8 |
29.5 |
766 | |
Norma zilnică | min:74 max:111 |
min:21.3 max:25.5 |
min:86.2 max:95.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1482 | |
Total consumat | -1482 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |