Meniu pentru 12-06-2019, Pita6
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Oua ochiuri | 140g | 14 | 18.1 | - | 0.6 | - | - | - | 221 |
| Telemea de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | 0 | 69 |
 | 18.9 | 23.2 | - | 0.6 | 0 | - | 0 | 290 | |
| Gustare 1, ora 19:46 | |||||||||
| Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
| Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
| 4.3 | 0.4 | 0 | 55.1 | 10.2 | 0 | 40.3 | 222 | |
| Prânz, ora 19:47 | |||||||||
| Telemea de vaca | 80g | 15.5 | 16.3 | - | 0 | 0 | - | 0 | 219 |
| Tortilla | 50g | 4 | 3.5 | 0 | 25.5 | 0 | 0 | 0 | 150 |
| Mazare (conserva) | 300g | 20.1 | 4.8 | 0 | 30 | 0 | 0 | 0 | 237 |
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| 39.6 | 29 | 0 | 55.5 | 0 | 0 | 0 | 645 | |
| Gustare 2, ora 19:47 | |||||||||
| Migdale, crude | 25g | 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 |
| 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 | |
| Cina, ora 19:52 | |||||||||
| Iaurt numa' bun 3.5% grasime, Napolact | 133g | 4.8 | 4.7 | - | 5.3 | 0 | - | 5.3 | 83 |
| Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| 8.7 | 9.1 | 0 | 22.7 | 7.5 | 0 | 14.9 | 197 | |
| Total ingerat | 76.8 |
74.5 (mult) |
0 | 138.9 (mic) |
20.7 | 0 |
56.5 (mult) |
1499 | |
| Norma zilnică | min:62 max:93 |
min:41.6 max:50 |
min:168.6 max:187.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 30min | -192 |
| Ciclism/bicicleta (20 km/h) | 30min | -241 |
| Metabolism bazal | -1334 | |
| Total consumat | -1767 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
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