Meniu pentru 12-07-2010, crisgabi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cremwursti, Real | 80g | 9.2 | 14.4 | 0 | 2 | 0 | 0 | 0 | 175 |
Mustar Cefin, Carrefour | 5g | 0.3 | 0.5 | 0 | 0.1 | 0 | 0 | 0 | 6 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.5 | 14.9 | 0 | 2.1 | 0 | 0 | 0 | 181 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 100g | 27 | 8.4 | 94 | 0 | 0 | 91 | 0 | 191 |
Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
Smantana fermentata 20% grasime, Sorilact | 10g | 0.3 | 2 | - | 0 | - | - | - | 21 |
29.3 | 10.8 | 94 | 2 | 1.3 | 91 | 1.9 | 232 | ||
Cina, ora 11:39 | |||||||||
Cremwursti, Real | 80g | 9.2 | 14.4 | 0 | 2 | 0 | 0 | 0 | 175 |
Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
Smantana fermentata 20% grasime, Sorilact | 20g | 0.6 | 4 | - | 0 | - | - | - | 42 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.6 | 26.1 | 0 | 2.5 | 0 | 0 | 0 | 315 | ||
Total ingerat | 55.4 (mic) |
51.8 (mult) |
94 | 6.6 (mic) |
1.3 | 91 |
1.9 |
728 | |
Norma zilnică | min:90.5 max:135.8 |
min:20.2 max:24.3 |
min:81.9 max:91 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1615 | |
Total consumat | -1615 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |