Meniu pentru 12-07-2011, nnicole
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea preparata cu lapte si indulcitor | 250ml | 1.5 | 2.3 | - | 9.8 | - | - | - | 66 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.5 | 2.3 | 0 | 9.8 | 0 | 0 | 0 | 66 | ||
Gustare 1, ora 10:30 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Prânz, ora 13:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sare de/pentru masa | 1g | 0 | 0 | 0 | 0 | 0 | 387.6 | 0 | 0 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
Friptura de vita, carne macra, gatita, inabusita | 200g | 58.2 | 13 | 176 | 0 | 0 | 104 | 0 | 366 |
60.2 | 17.4 | 176 | 8.7 | 3.8 | 491.6 | 4.8 | 443 | ||
Gustare 2, ora 16:00 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Iaurt cu cereale si bucati de caise, Yoplait | 250g | 9.3 | 7.5 | - | 38.5 | 4.3 | - | 36 | 265 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
10.2 | 7.5 | 0 | 59.2 | 5.9 | 0 | 44.4 | 353 | ||
Cina, ora 18:00 | |||||||||
Friptura de vita, carne macra, gatita, inabusita | 250g | 72.8 | 16.3 | 220 | 0 | 0 | 130 | 0 | 458 |
Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sare de/pentru masa | 1g | 0 | 0 | 0 | 0 | 0 | 387.6 | 0 | 0 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
74.8 | 20.7 | 220 | 8.7 | 3.8 | 517.6 | 4.8 | 535 | ||
Gustare 3, ora 19:00 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Total ingerat | 146.7 |
47.9 |
396 | 108.8 (mic) |
13.7 | 1009.2 |
54 (mult) |
1495 | |
Norma zilnică | min:111.9 max:167.9 |
min:41.5 max:49.8 |
min:168.2 max:186.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Masaj, realizat in picioare | 60min | -452 |
Metabolism bazal | -1821 | |
Total consumat | -2273 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |