Meniu pentru 12-07-2011, teodorescunic
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 10:00 | |||||||||
Lapte de consum integral 3.5% grasime, Dar Lactate | 150ml | 5 | 5.3 | - | 6.5 | - | - | - | 96 |
Cereale cu alune si migdale, Kellogg's Special | 80g | 11.2 | 4.8 | - | 57.6 | 2 | 320 | 17.6 | 319 |
16.2 | 10.1 | - | 64.1 | 2 | 320 | 17.6 | 415 | ||
Prânz, ora 12:00 | |||||||||
Paine integrala cu seminte | 100g | 6.4 | 4.3 | - | 33.3 | - | - | - | 199 |
Muschi file, Dulano | 100g | 19 | 3 | - | 1 | - | 1000 | 0.9 | 108 |
Apa plata de izvor, Azuga | 200ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
Ceai capsuni, Lipton | 250ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
25.4 | 7.3 | 0 | 34.3 | 0 | 1000.4 | 0.9 | 307 | ||
Gustare 2, ora 14:23 | |||||||||
Pepene galben (cantalup), Casaba, proaspat | 500g | 5.6 | 0.5 | 0 | 32.9 | 4.5 | 45 | 28.5 | 140 |
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
Apa plata de izvor, Azuga | 400ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 |
Espresso | 100ml | 0.1 | 0.2 | 0 | 0 | 0 | 14 | 0 | 2 |
5.7 | 0.7 | 0 | 49.7 | 4.7 | 59.8 | 28.5 | 216 | ||
Cina, ora 16:09 | |||||||||
File de macrou, Del Mare | 200g | 40.2 | 20 | - | 0 | - | - | - | 316 |
Zucchini | 150g | 1.8 | 0.3 | - | 5.1 | 1.7 | - | - | 24 |
Mujdei de usturoi , by Dorutza | 10g | 0.2 | 1.6 | 0 | 0.6 | 0 | 70.6 | 0 | 18 |
Apa plata de izvor, Azuga | 200ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
42.2 | 21.9 | 0 | 5.7 | 1.7 | 71 | 0 | 358 | ||
Total ingerat | 89.5 |
40 |
0 | 153.8 |
8.4 | 1451.2 |
47 |
1296 | |
Norma zilnică | min:63.5 max:95.3 |
min:36 max:43.2 |
min:145.8 max:162 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1339 | |
Total consumat | -1339 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |