Meniu pentru 12-07-2012, Foxi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:11 | |||||||||
| Iaurt NutriDay Natural 4.1% grasime, Danone | 140g | 4.5 | 5.7 | 0 | 5.2 | 0 | 0 | 0 | 91 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
| Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Sunca Sissi, Caroli | 40g | 6.8 | 0.8 | - | 0.8 | - | - | - | 38 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| Pepene rosu, proaspat | 200g | 1.2 | 0.3 | 0 | 15.1 | 0.8 | 2 | 12.4 | 60 |
| Limonada dietetica | 250ml | 1 | 0 | - | 8 | - | - | - | 36 |
| Supa de Rosii cu taitei (preparata), Knorr | 200ml | 2 | 1 | - | 11.8 | - | - | - | 64 |
 | 28.1 | 15.1 | 0 | 95.4 | 6.8 | 405 | 31.7 | 626 | |
| Total ingerat | 28.1 (mic) |
15.1 (mic) |
0 | 95.4 (mult) |
6.8 | 405 |
31.7 |
626 | |
| Norma zilnică | min:68.9 max:103.4 |
min:17.4 max:20.9 |
min:70.4 max:78.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1383 | |
| Total consumat | -1383 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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