Meniu pentru 12-07-2012, alex2002
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:33 | |||||||||
| Branza slaba de vaca, Lactate Harghita | 50g | 8.5 | 0.5 | - | 1 | - | - | - | 43 |
| Unt de arahide | 50g | 12 | 25 | 0 | 10.8 | 4 | 0 | 0 | 294 |
| Paine, grau, prajita | 170g | 22 | 7.3 | 0 | 94.8 | 8 | 1038.7 | 10.9 | 533 |
 | 42.5 | 32.8 | 0 | 106.6 | 12 | 1038.7 | 10.9 | 870 | |
| Gustare 1, ora 17:16 | |||||||||
| Ficat de pui, fript | 100g | 25.8 | 6.4 | 0 | 1.1 | 0 | 0 | 0 | 172 |
| Paste Eliche din grau dur, Buitoni | 150g | 17.3 | 2.9 | - | 107.7 | 4.5 | - | 5.3 | 525 |
| Ulei extravirgin de masline, Monini | 25ml | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 206 |
| 43.1 | 32.3 | 0 | 108.8 | 4.5 | 0 | 5.3 | 903 | |
| Prânz, ora 19:38 | |||||||||
| Ficat de pui, fript | 50g | 12.9 | 3.2 | 0 | 0.6 | 0 | 0 | 0 | 86 |
| Linte verde uscata, Hacendado | 100g | 22 | 2 | 0 | 56.4 | 12 | 0 | 6.4 | 356 |
| Paine, secara, prajita | 100g | 9.4 | 3.6 | 0 | 53.1 | 6.4 | 725 | 4.2 | 284 |
| Ulei extravirgin de masline, Monini | 15ml | 0 | 13.8 | 0 | 0 | 0 | 0 | 0 | 124 |
| 44.3 | 22.6 | 0 | 110.1 | 18.4 | 725 | 10.6 | 850 | |
| Total ingerat | 129.9 (mult) |
87.7 (mult) |
0 | 325.5 |
34.9 | 1763.7 |
26.8 |
2623 | |
| Norma zilnică | min:62 max:93 |
min:72.9 max:87.4 |
min:295.1 max:327.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1601 | |
| Total consumat | -1601 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.7 kg/lună | ||
 |
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