Meniu pentru 12-07-2012, danyeka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:13 | |||||||||
Baton proteic Q-Form, Rommac | 60g | 6 | 1.5 | 0 | 37.5 | 12.6 | 0 | 11.4 | 183 |
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.4 | 1.9 | 0 | 48.6 | 14.6 | 1 | 20.4 | 231 | ||
Prânz, ora 12:00 | |||||||||
Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 100g | 24.5 | 6.5 | 563 | 0.9 | 0 | 76 | 0 | 167 |
24.5 | 6.5 | 563 | 0.9 | 0 | 76 | 0 | 167 | ||
Gustare 2, ora 14:34 | |||||||||
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 | ||
Cina, ora 16:35 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 | ||
Gustare 3, ora 18:00 | |||||||||
Iaurt dietetic de baut 0.1% grasime, Zuzu | 140g | 4.5 | 0.1 | 0 | 6.3 | 0 | 0 | 0 | 44 |
4.5 | 0.1 | 0 | 6.3 | 0 | 0 | 0 | 44 | ||
Total ingerat | 47.8 (mic) |
22.6 |
563 | 95.5 |
22.7 | 78 |
29.4 |
768 | |
Norma zilnică | min:59 max:88.5 |
min:21.3 max:25.6 |
min:86.4 max:96 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |