Meniu pentru 12-07-2012, loralin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:21 | |||||||||
Lapte semidegresat, Pascual | 250ml | 7.5 | 4 | 0 | 12.3 | 0 | 0 | 0 | 115 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Zahar brun | 20g | 0 | 0 | 0 | 19.6 | 0 | 0 | 19.4 | 76 |
Biscuiti digestivi, Viva | 40g | 2.8 | 7.6 | 0 | 25.2 | 2.8 | 180 | 5.6 | 181 |
10.5 | 11.6 | 0 | 57.1 | 2.8 | 183 | 25 | 374 | ||
Prânz, ora 10:24 | |||||||||
Piept pui felii | 200g | 46 | 4 | - | 2 | - | - | - | 228 |
Spanac taiat congelat | 150g | 6 | 1.4 | - | 7.2 | 5.6 | 150 | 0.8 | 65 |
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Ulei de masline extra virgin Bio | 16.4ml | 0 | 15 | - | 0 | - | - | - | 136 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
65.5 | 30.5 | 423 | 13.9 | 6.8 | 155 | 3.4 | 590 | ||
Cina, ora 10:26 | |||||||||
Dovlecei | 300g | 6 | 1.1 | 0 | 6 | 3.8 | 0 | 5.6 | 60 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Ulei de masline extra virgin Bio | 16.4ml | 0 | 15 | - | 0 | - | - | - | 136 |
8.7 | 16.7 | 0 | 21.1 | 8.4 | 0 | 5.6 | 264 | ||
Total ingerat | 84.7 |
58.8 (mult) |
423 | 92.1 (mic) |
18 | 338 |
34 |
1228 | |
Norma zilnică | min:83.5 max:125.3 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -518 |
Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -249 |
Metabolism bazal | -1544 | |
Total consumat | -2311 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |