Meniu pentru 12-07-2013, oceaniada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:55 | |||||||||
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Unt de masa B | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
 | 4.5 | 14.9 | 0 | 35.5 | 4.3 | 274.9 | 11.1 | 289 | |
| Gustare 1, ora 19:57 | |||||||||
| Amestec/Mix nuci, alune padure, migdale, caju | 35g | 7.7 | 19.1 | - | 4 | 2.4 | - | - | 219 |
| Cafea cu lapte, Anorien | 120ml | 0.6 | 0 | - | 0.7 | - | - | - | 7 |
| 8.3 | 19.1 | - | 4.7 | 2.4 | - | - | 226 | |
| Prânz, ora 19:52 | |||||||||
| Oua ochiuri | 200g | 20 | 25.8 | - | 0.8 | - | - | - | 316 |
| Legume inabusite | 150g | 5.3 | 2.7 | 0 | 6.8 | 2.3 | 450 | 2 | 60 |
| 25.3 | 28.5 | 0 | 7.6 | 2.3 | 450 | 2 | 376 | |
| Gustare 2, ora 19:55 | |||||||||
| Ciocolata neagra cu bucati confiate de portocale, Tablette d'Or | 16g | 0.8 | 4.3 | 0 | 10.3 | 1.1 | 0 | 6.7 | 83 |
| Iaurt Authentic Grecesc, Olympus | 200g | 14 | 20 | 0 | 8 | 0 | 0 | 0 | 268 |
| 14.8 | 24.3 | 0 | 18.3 | 1.1 | 0 | 6.7 | 351 | |
| Total ingerat | 52.9 (mic) |
86.8 (mult) |
0 | 66.1 (mic) |
10.1 | 724.9 |
19.8 |
1242 | |
| Norma zilnică | min:64 max:96 |
min:34.5 max:41.4 |
min:139.7 max:155.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1383 | |
| Total consumat | -1383 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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