Meniu pentru 12-07-2017, leni32
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:31 | |||||||||
Covrigei cu rosii, busuioc si oregano, Boromir | 100g | 10.9 | 10.3 | - | 73.3 | - | - | - | 429 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de fasole boabe | 150g | 7.8 | 0.6 | - | 23.4 | 5.6 | - | - | 123 |
Smantana fina | 60g | 1.2 | 11.8 | 31.2 | 1.7 | 0 | 48 | 2.1 | 116 |
Desert iaurt si fructe, alecsutzza | 120g | 4.7 | 1.8 | - | 14.3 | 1.1 | 0.1 | 2.2 | 88 |
24.6 | 24.5 | 31.2 | 112.7 | 6.7 | 48.1 | 4.3 | 756 | ||
Total ingerat | 24.6 (mic) |
24.5 |
31.2 | 112.7 (mult) |
6.7 | 48.1 |
4.3 |
756 | |
Norma zilnică | min:84 max:126 |
min:21 max:25.2 |
min:85.1 max:94.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1582 | |
Total consumat | -1582 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |