Meniu pentru 12-07-2017, zirina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Pesmeti integrali Wasa Sport 16% fibre, Wasa | 21g | 1.9 | 0.3 | - | 13.4 | 3.4 | - | - | 72 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Crema de branza light, Exquisa | 30g | 2.1 | 3.9 | - | 0.9 | 0 | 90 | 0.9 | 48 |
Masline naturale, Kalamata | 50g | 0 | 8.5 | 0 | 3.8 | 2.6 | 492.5 | 0 | 85 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.4 | 13 | 0 | 24 | 7.8 | 590 | 4.8 | 232 | ||
Gustare 1, ora 10:56 | |||||||||
Petit-suisse, Gervais | 120g | 13.2 | 5.4 | - | 4 | - | - | - | 118 |
Afine, proaspete | 125g | 0.9 | 0.4 | 0 | 18.1 | 3 | 1.3 | 12.5 | 72 |
14.1 | 5.8 | 0 | 22.1 | 3 | 1.3 | 12.5 | 190 | ||
Prânz, ora 13:05 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Carnati de bere, Caroli | 60g | 10.2 | 13.8 | - | 1.2 | - | - | - | 170 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.4 | 19.1 | 0 | 4.5 | 2.1 | 0 | 0 | 232 | ||
Gustare 2, ora 16:05 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 | ||
Cina, ora 17:45 | |||||||||
Fasole verde pastai, Bonduelle | 200g | 2.8 | 0.4 | 0 | 8.8 | 0 | 0 | 0 | 50 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Carnati de bere, Caroli | 70g | 11.9 | 16.1 | - | 1.4 | - | - | - | 199 |
16.5 | 21.7 | 0 | 15.5 | 0 | 0 | 0 | 325 | ||
Total ingerat | 49.8 (mic) |
60.2 (mult) |
0 | 90.7 (mic) |
13.5 | 591.3 |
17.3 |
1081 | |
Norma zilnică | min:96.7 max:145.1 |
min:30 max:36 |
min:121.6 max:135.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1659 | |
Total consumat | -1659 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |