Meniu pentru 12-07-2020, Deidra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 12:05 | |||||||||
Iaurt natur Activia, Danone | 125g | 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 |
4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 | ||
Prânz, ora 14:52 | |||||||||
Crispy Strips, KFC | 226g | 32.1 | 37.1 | 0 | 21.5 | 2.9 | 1304 | 0 | 740 |
32.1 | 37.1 | 0 | 21.5 | 2.9 | 1304 | 0 | 740 | ||
Cina, ora 19:56 | |||||||||
Ciorba de vacuta, Scandia Traditii | 400g | 2 | 15.2 | 0 | 17.2 | 0.4 | 0 | 0 | 284 |
2 | 15.2 | 0 | 17.2 | 0.4 | 0 | 0 | 284 | ||
Total ingerat | 38.1 (mic) |
56.8 (mult) |
0 | 43.3 (mic) |
3.3 | 1354 |
4.6 |
1099 | |
Norma zilnică | min:170 max:255 |
min:30.5 max:36.6 |
min:123.6 max:137.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2736 | |
Total consumat | -2736 |
greutate - kg |
target 0 kg/lună |
estimare-8.5 kg/lună |