Meniu pentru 12-08-2010, dedee123
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:41 | |||||||||
Baton ovaz cu iaurt si fructe tropicale DIET, Rommac | 46g | 2.8 | 0.9 | 0 | 35.4 | 4.6 | 73.6 | 13.3 | 148 |
Baton ciocolata, Milkyway | 22g | 0.8 | 3.7 | - | 15.8 | - | - | - | 100 |
Iaurt de piersici 0.1% grasimi, Vitasnella | 150g | 6.9 | 0.2 | - | 10.2 | 1.4 | - | 9.9 | 77 |
Cocktail de fructe tropicale | 250g | 1.8 | 0.5 | 0 | 23.8 | 2 | 250 | 23.3 | 110 |
Crema pentru prajituri cu gust de lamaie, Dr. Oetker | 100g | 3.9 | 7.8 | 0 | 22.2 | 0 | 0 | 0 | 175 |
16.2 | 13.1 | 0 | 107.4 | 8 | 323.6 | 46.5 | 610 | ||
Total ingerat | 16.2 (mic) |
13.1 (mic) |
0 | 107.4 (mult) |
8 | 323.6 |
46.5 |
610 | |
Norma zilnică | min:49 max:73.5 |
min:16.9 max:20.3 |
min:68.6 max:76.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1288 | |
Total consumat | -1288 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |