Meniu pentru 12-08-2013, Cardist
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Prune crude | 219g | 1.5 | 0.7 | - | 25 | 3.1 | 0 | 21.7 | 101 |
| Omega-3 Forte, Lysi | 1g | 0 | 1 | - | 0 | 0 | 0 | 0 | 9 |
| Fulgi de Ovaz Integral, Pirifan | 81g | 10.9 | 6 | - | 49 | 6.6 | 4.1 | 1.1 | 300 |
| Nuca | 77g | 11.7 | 50.2 | - | 10.5 | 5.2 | 1.5 | 2 | 504 |
| Kiwi proaspat | 146g | 1.6 | 0.7 | - | 21.5 | 4.4 | 4.4 | 13.1 | 90 |
| Portocale proaspete | 194g | 1.7 | 0.2 | - | 22.7 | 4.7 | 0 | 18.2 | 92 |
| Apa minerala plata, Borsec | 4000ml | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
 | 27.5 | 58.8 | 0 | 130.3 | 25.1 | 22.2 | 56.1 | 1101 | |
| Gustare 1, ora 14:00 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 1000ml | 32 | 1 | - | 45 | 0 | 400 | 45 | 310 |
| 32 | 1 | - | 45 | 0 | 400 | 45 | 310 | |
| Prânz, ora 01:41 | |||||||||
| Piept de curcan, Penes | 136g | 29.9 | 6.8 | - | 0 | - | 69.4 | - | 183 |
| 29.9 | 6.8 | - | 0 | - | 69.4 | - | 183 | |
| Gustare 2, ora 01:42 | |||||||||
| Fulgi de Ovaz Integral, Pirifan | 200g | 27 | 14.8 | - | 121 | 16.2 | 10 | 2.6 | 740 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
| 27.1 | 14.8 | - | 122.6 | 17.3 | 10.2 | 2.6 | 745 | |
| Cina, ora 01:44 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 1000ml | 32 | 1 | - | 45 | 0 | 400 | 45 | 310 |
| 32 | 1 | - | 45 | 0 | 400 | 45 | 310 | |
| Gustare 3, ora 01:46 | |||||||||
| Sfecla rosie cruda | 100g | 1.6 | 0.2 | - | 9.6 | 2.8 | 78 | 6.8 | 43 |
| Ceai negru, preparat cu apa de la robinet | 500ml | 0 | 0 | - | 1.5 | 0 | 15 | 0 | 5 |
| Morcov | 106g | 1 | 0.2 | - | 10.2 | 3 | 73.1 | 5 | 44 |
| Gulie | 93g | 1.6 | 0.1 | - | 5.8 | 3.3 | 18.6 | 2.4 | 26 |
| Conopida | 208g | 4.2 | 0.2 | - | 11 | 5.2 | 62.4 | 5 | 52 |
| Ardei dulce rosu | 94g | 0.9 | 0.3 | - | 5.9 | 2 | 3.8 | 3.9 | 30 |
| Broccoli crud proaspat | 207g | 5.8 | 0.8 | - | 13.7 | 5.4 | 68.3 | 3.5 | 71 |
| Varza rosie proaspata cruda | 191g | 2.7 | 0.4 | - | 14.1 | 4 | 51.6 | 7.3 | 60 |
| Fulgi de Ovaz Integral, Pirifan | 73g | 9.9 | 5.4 | - | 44.2 | 5.9 | 3.7 | 0.9 | 271 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
| Ceai verde, preparat cu apa de la robinet | 500ml | 0 | 0 | - | 1.5 | 0 | 15 | 0 | 5 |
| 27.8 | 7.6 | - | 119.1 | 32.7 | 389.7 | 34.8 | 612 | |
| Total ingerat | 176.3 (mult) |
90 (mic) |
0 | 462 (mult) |
75.1 | 1291.5 |
183.5 (mult) |
3261 | |
| Norma zilnică | min:76.6 max:114.9 |
min:90.6 max:108.7 |
min:366.9 max:407.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 27min | -195 |
| Stretching | 2min | -6 |
| Bicicleta stationar, moderat | 45min | -377 |
| Metabolism bazal | -1839 | |
| Total consumat | -2417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.8 kg/lună | ||
 |
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