Meniu pentru 12-08-2014, Laluli
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:06 | |||||||||
| Paine neagra | 70g | 6.7 | 5.3 | - | 37.5 | - | - | - | 228 |
| Crema de branza feta cu ceapa verde si marar, Andrada | 50g | 3.6 | 10 | 0 | 2.2 | 0.2 | - | - | 112 |
 | 10.3 | 15.3 | 0 | 39.7 | 0.2 | - | - | 340 | |
| Prânz, ora 08:08 | |||||||||
| Sandwich ton cu dressing de iaurt si hrean, Snack Attack | 300g | 30.9 | 33.3 | 0 | 72 | 0 | 0 | 0 | 729 |
| 30.9 | 33.3 | 0 | 72 | 0 | 0 | 0 | 729 | |
| Cina, ora 08:09 | |||||||||
| Humus, mayyas | 50g | 4.1 | 4.6 | - | 7.2 | 3.5 | 108.1 | 0.5 | 86 |
| Paine libaneza | 50g | 4.1 | 1.4 | 0 | 25.7 | 2.1 | 0 | 0 | 135 |
| 8.2 | 6 | 0 | 32.9 | 5.6 | 108.1 | 0.5 | 221 | |
| Total ingerat | 49.4 (mic) |
54.6 (mult) |
0 | 144.6 (mic) |
5.8 | 108.1 |
0.5 |
1290 | |
| Norma zilnică | min:60.5 max:90.8 |
min:35.8 max:43 |
min:145.1 max:161.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1357 | |
| Total consumat | -1357 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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