Meniu pentru 12-08-2014, danacapitanu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:12 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
7.2 | 7.5 | 0 | 14.3 | 2 | 0 | 10 | 153 | ||
Gustare 1, ora 10:14 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 80ml | 0.1 | 0 | 0 | 0 | 0 | 1.6 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 1.6 | 0 | 1 | ||
Prânz, ora 13:14 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 14:47 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Ciocolata (8), After Eight | 18g | 0.4 | 2.2 | 0 | 13.4 | 0 | 0 | 10.6 | 76 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 2.2 | 0 | 13.8 | 0 | 6 | 10.6 | 80 | ||
Total ingerat | 8.1 (mic) |
9.7 (mult) |
0 | 28.1 |
2 | 7.6 |
20.6 |
234 | |
Norma zilnică | min:63 max:94.5 |
min:6.5 max:7.8 |
min:26.3 max:29.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1274 | |
Total consumat | -1274 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |