Meniu pentru 12-08-2015, adelinabubulina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 22:08 | |||||||||
| Ardei capia | 80g | 0.8 | 0.2 | 0 | 4.8 | 1.7 | 3.2 | 3.4 | 21 |
| Carnati trandafir, Carrefour | 25g | 3 | 7.3 | 0 | 0.3 | 0 | 0 | 0 | 77 |
| Cottage Cheese 4%, Unicarm | 100g | 11 | 4 | - | 1 | - | - | - | 84 |
| Amestec Royal nuts, K Classic | 25g | 3.9 | 13.6 | - | 3.9 | 1.8 | 25 | 2.3 | 158 |
 | 18.7 | 25.1 | 0 | 10 | 3.5 | 28.2 | 5.7 | 340 | |
| Gustare 2, ora 22:29 | |||||||||
| Ciocolata neagra, 72% cacao, fara zahar | 15g | 1.1 | 5.8 | 0 | 4.1 | 2.5 | 12.3 | 0.2 | 70 |
| 1.1 | 5.8 | 0 | 4.1 | 2.5 | 12.3 | 0.2 | 70 | |
| Cina, ora 22:12 | |||||||||
| Carnati trandafir, Carrefour | 65g | 7.8 | 18.9 | 0 | 0.7 | 0 | 0 | 0 | 199 |
| Carne de porc, proaspata, piept, cruda | 40g | 3.7 | 21.2 | 28.8 | 0 | 0 | 12.8 | 0 | 208 |
| Unt 82% grasime, Dico | 10g | 0.1 | 8.2 | - | 0.1 | - | - | 0.1 | 76 |
| Smantana 20% grasime, Pilos | 50g | 1.4 | 10 | - | 1.5 | 0 | - | 1.5 | 102 |
| Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
| 13.3 | 58.3 | 28.8 | 4 | 0.1 | 13.6 | 1.7 | 593 | |
| Gustare 3, ora 22:18 | |||||||||
| Telemea de vaca maturata, Hochland | 40g | 6 | 8.8 | - | 0.3 | - | - | - | 105 |
| Cascaval, Delaco | 34g | 9.7 | 5.4 | - | 0.1 | 0 | - | 0.1 | 88 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Ridichii rosii | 40g | 0.1 | 0 | 0 | 1.5 | 0 | 0 | 0 | 8 |
| 16.4 | 14.2 | 0 | 5.1 | 0.5 | 0 | 1.6 | 215 | |
| Total ingerat | 49.5 (mic) |
103.4 (mult) |
28.8 | 23.2 (mic) |
6.6 | 54.1 |
9.2 |
1218 | |
| Norma zilnică | min:61 max:91.5 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1325 | |
| Total consumat | -1325 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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