Meniu pentru 12-08-2016, miaumiau
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:41 | |||||||||
Cuscus | 60g | 7.7 | 0.4 | 0 | 46.4 | 3 | 6 | 0 | 226 |
Curcan | 130g | 26.5 | 10.4 | 88.4 | 0 | 0 | 84.5 | 0 | 208 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Piersici | 350g | 3.2 | 0 | 0 | 33.3 | 5.3 | 0 | 29.4 | 137 |
Mere | 180g | 0 | 0 | 0 | 25.2 | 3.6 | - | 18 | 94 |
38.3 | 11 | 88.4 | 108.8 | 13.1 | 95.5 | 50 | 683 | ||
Total ingerat | 38.3 (mic) |
11 (mic) |
88.4 | 108.8 (mult) |
13.1 | 95.5 |
50 (mult) |
683 | |
Norma zilnică | min:64.9 max:97.4 |
min:19 max:22.8 |
min:76.8 max:85.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 48min | -328 |
Metabolism bazal | -1476 | |
Total consumat | -1804 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |