Meniu pentru 12-08-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:24 | |||||||||
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
Omleta | 50g | 5.4 | 6 | 178 | 0.4 | 0 | 80.7 | 0.4 | 79 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Paine neagra ambalata | 150g | 14.4 | 0.5 | - | 66.6 | - | - | - | 329 |
Bomboane cu cafea neagra, Cipi | 50g | 0.1 | 1.1 | 3.5 | 48.7 | - | - | - | 207 |
Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Cartofi, prajiti, facuti in casa | 200g | 6 | 25 | 0 | 70.2 | 6.4 | 684 | 3 | 530 |
Snitel de pui, Carrefour | 150g | 18 | 21.5 | - | 28.8 | - | - | - | 381 |
60.3 | 65.2 | 181.5 | 286.4 | 9.9 | 766.7 | 60.3 | 1957 | ||
Total ingerat | 60.3 (mic) |
65.2 |
181.5 | 286.4 (mult) |
9.9 | 766.7 |
60.3 (mult) |
1957 | |
Norma zilnică | min:66 max:99 |
min:54.4 max:65.2 |
min:220.2 max:244.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |