Meniu pentru 12-09-2010, bianca92
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:44 | |||||||||
Cereale integrale, Kellogg's | 100g | 13 | 1.5 | - | 77 | 3 | 400 | 23 | 374 |
13 | 1.5 | - | 77 | 3 | 400 | 23 | 374 | ||
Prânz, ora 14:43 | |||||||||
Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 | ||
Cina, ora 20:55 | |||||||||
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
8 | 10.8 | 44.5 | 5.9 | 1.2 | 563 | 4.6 | 150 | ||
Total ingerat | 50 (mic) |
28.3 (mult) |
44.5 | 82.9 (mic) |
4.2 | 963 |
27.6 |
810 | |
Norma zilnică | min:60 max:90 |
min:22.5 max:27 |
min:91.1 max:101.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |