Meniu pentru 12-09-2011, Kyou
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Musli cu visine, Sano Vita | 6g | 0.6 | 0.5 | - | 4.2 | - | - | - | 24 |
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
 | 8.1 | 4.3 | 0 | 15.5 | 0 | 0 | 0 | 132 | |
| Prânz, ora 14:45 | |||||||||
| Omleta | 50g | 5.4 | 6 | 178 | 0.4 | 0 | 80.7 | 0.4 | 79 |
| Branza/telemea de capra, tare | 50g | 15.3 | 17.8 | 52.5 | 1.1 | 0 | 173 | 1.1 | 226 |
| Orez brun, Sanovita | 100g | 7.3 | 2.8 | 0 | 71.2 | 3.3 | 0 | 0 | 349 |
| 28 | 26.6 | 230.5 | 72.7 | 3.3 | 253.7 | 1.5 | 654 | |
| Total ingerat | 36.1 (mic) |
30.9 (mult) |
230.5 | 88.2 (mic) |
3.3 | 253.7 |
1.5 |
786 | |
| Norma zilnică | min:76 max:114 |
min:21.8 max:26.2 |
min:88.4 max:98.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Boot Camp | 10min | -153 |
| Metabolism bazal | -1581 | |
| Total consumat | -1734 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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