Meniu pentru 12-09-2011, Tavya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:27 | |||||||||
Cafea cu zahar, Amigo | 100ml | 0.1 | 0 | 0 | 7.1 | 0 | 0 | 7.1 | 29 |
Paine/Lipie Pitta | 170g | 17 | 1.7 | - | 85 | 5.1 | - | - | 425 |
Linte fiarta | 60g | 5.4 | 0.3 | 0 | 13.3 | 4.7 | 0 | 0 | 64 |
Pui rotisat cu piele | 230g | 55.2 | 30.8 | 167.9 | 0 | 0 | 167.9 | 0 | 513 |
Salata usoara | 200g | 2.8 | 3.6 | - | 16.4 | - | - | - | 96 |
Curmale, Medjool | 20g | 0.4 | 0 | - | 15 | 1.3 | 0.2 | 13.3 | 56 |
Cappuccino, Nescafe | 20g | 2.1 | 2.3 | - | 12.2 | 0.8 | 80 | 10.1 | 78 |
83 | 38.7 | 167.9 | 149 | 11.9 | 248.1 | 30.5 | 1261 | ||
Total ingerat | 83 |
38.7 |
167.9 | 149 |
11.9 | 248.1 |
30.5 |
1261 | |
Norma zilnică | min:70.2 max:105.3 |
min:35 max:42 |
min:141.9 max:157.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |