Meniu pentru 12-09-2011, marverde
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:44 | |||||||||
Salam Chorizo, Cris-Tim | 70g | 19.5 | 25 | - | 2.2 | - | - | - | 304 |
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
Telemea de oaie | 70g | 11.9 | 14 | 0 | 0.7 | 0 | 0 | 0 | 189 |
Crenvursti de pui | 50g | 2.3 | 8.9 | 0 | 2.2 | 0 | 0 | 0 | 111 |
36.3 | 48.9 | 0 | 19.6 | 1.7 | 198 | 1.2 | 682 | ||
Total ingerat | 36.3 (mic) |
48.9 (mult) |
0 | 19.6 (mic) |
1.7 | 198 |
1.2 |
682 | |
Norma zilnică | min:57 max:85.5 |
min:18.9 max:22.7 |
min:76.7 max:85.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1254 | |
Total consumat | -1254 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |