Meniu pentru 12-09-2011, mikalovesu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:07 | |||||||||
| Iaurt degresat 0,1%, Sim | 125g | 4.6 | 0.1 | 0 | 5.1 | 0 | 0 | 0 | 40 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Branza topita cu smantana, Oke! | 15g | 1.1 | 3.3 | - | 1.1 | - | - | - | 39 |
| Salam de vara | 25g | 3.8 | 6.3 | 0 | 0.1 | 0 | 0 | 0 | 75 |
 | 11.4 | 10.5 | 0 | 19 | 0.6 | 170.3 | 1.1 | 221 | |
| Gustare 1, ora 13:09 | |||||||||
| Ice Coffee, Jacobs | 25g | 1.9 | 4 | - | 16 | - | - | - | 109 |
| Mere Idared | 50g | 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 |
| 2.1 | 4.1 | - | 21.9 | 0.9 | - | - | 133 | |
| Prânz, ora 16:41 | |||||||||
| Ciorba de cartofi, Suzy | 200ml | 1.6 | 4.4 | 0 | 11 | 0 | 0 | 0 | 88 |
| 1.6 | 4.4 | 0 | 11 | 0 | 0 | 0 | 88 | |
| Gustare 2, ora 15:43 | |||||||||
| Mere | 25g | 0 | 0 | 0 | 3.5 | 0.5 | - | 2.5 | 13 |
| 0 | 0 | 0 | 3.5 | 0.5 | - | 2.5 | 13 | |
| Cina, ora 19:58 | |||||||||
| Rosii | 25g | 0.2 | 0.1 | 0 | 1 | 0.3 | 1.3 | 0.7 | 5 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Crochete peste, 365 | 70g | 10 | 6.2 | - | 9.2 | 0.6 | 210 | - | 134 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11.1 | 16.4 | 0 | 17.5 | 1.9 | 211.3 | 1.7 | 258 | |
| Gustare 3, ora 20:46 | |||||||||
| Mere Idared | 50g | 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 |
| 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 | |
| Total ingerat | 26.4 (mic) |
35.5 (mult) |
0 | 78.8 (mic) |
4.8 | 381.6 |
5.3 |
737 | |
| Norma zilnică | min:57 max:85.5 |
min:20.5 max:24.6 |
min:82.9 max:92.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1283 | |
| Total consumat | -1283 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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