Meniu pentru 12-09-2011, pamytza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:11 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
Sunca Praga, Campofrio | 80g | 12 | 3.2 | - | 3.2 | - | - | - | 90 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
12.7 | 3.2 | 0 | 6.8 | 0.5 | 1.5 | 1.7 | 105 | ||
Gustare 1, ora 17:11 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
10 | 13.7 | - | 28.6 | 6.1 | 1.5 | - | 278 | ||
Prânz, ora 17:11 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
Pulpe de pui pe grill (fara piele si grasime) | 50g | 10.3 | 1.7 | 30 | 0 | - | - | - | 57 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
31 | 9.2 | 77.6 | 13.5 | 0 | 458.6 | 0 | 252 | ||
Gustare 2, ora 17:11 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
Iaurt light 0% grasime Life+, Milli | 100g | 3.6 | 0.1 | - | 4 | 0 | - | 4 | 32 |
3.6 | 0.1 | - | 4 | 0 | 1.5 | 4 | 32 | ||
Cina, ora 17:11 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 300ml | 0 | 0 | - | 0 | - | 0.9 | - | 0 |
Salata de rosii, ardei gras rosu si castraveti fara coaja | 400g | 3.2 | 0.4 | 0 | 16 | 5.2 | 28 | 5.2 | 82 |
3.2 | 0.4 | 0 | 16 | 5.2 | 28.9 | 5.2 | 82 | ||
Total ingerat | 60.5 (mic) |
26.6 (mult) |
77.6 | 68.9 (mic) |
11.8 | 492 |
10.9 |
749 | |
Norma zilnică | min:67 max:100.5 |
min:20.8 max:25 |
min:84.3 max:93.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1299 | |
Total consumat | -1299 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |