Meniu pentru 12-09-2012, GabrielB
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:07 | |||||||||
| Telemea de vaca cuburi cu rosii & busuioc, Hochland | 40g | 6 | 9.6 | - | 0.3 | - | - | - | 112 |
| Rosie | 110g | 1.2 | 0.3 | - | 4.7 | - | - | - | 28 |
| Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
 | 22.4 | 21.8 | 507.6 | 7 | 0.1 | 0 | 0 | 317 | |
| Gustare 1, ora 11:09 | |||||||||
| Pere | 230g | 0.9 | 0 | 0 | 35.7 | 7.1 | 0 | 22.5 | 134 |
| Mere Idared | 170g | 0.7 | 0.2 | - | 20.1 | 3.1 | - | - | 80 |
| 1.6 | 0.2 | 0 | 55.8 | 10.2 | 0 | 22.5 | 214 | |
| Prânz, ora 11:10 | |||||||||
| Piept pui file fara piele | 250g | 62.5 | 5 | - | 2.5 | - | - | - | 315 |
| 62.5 | 5 | - | 2.5 | - | - | - | 315 | |
| Gustare 2, ora 11:10 | |||||||||
| Migdale, crude | 25g | 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 |
| 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 | |
| Cina, ora 11:11 | |||||||||
| Rosie | 400g | 4.4 | 1.2 | - | 17.2 | - | - | - | 100 |
| Telemea de vaca cuburi cu rosii & busuioc, Hochland | 70g | 10.5 | 16.8 | - | 0.5 | - | - | - | 196 |
| Biscottes completes bio, Agir Carrefour | 18g | 2.3 | 1.1 | 0 | 11.3 | 2 | 108 | 0 | 65 |
| 17.2 | 19.1 | 0 | 29 | 2 | 108 | 0 | 361 | |
| Gustare 3, ora 13:28 | |||||||||
| Cacao | 8g | 1.6 | 1.1 | 0 | 4.3 | 2.7 | 1.7 | 0.1 | 19 |
| Lapte degresat 0.1%, Dorna | 250ml | 8.5 | 0.3 | - | 12 | - | - | - | 85 |
| Gelatina alimentara | 10g | 8.7 | 0 | - | 0.1 | - | - | - | 33 |
| Iaurt natural 0% grasime, Oly | 150g | 5.4 | 0.2 | - | 5.9 | - | - | 5.9 | 45 |
| 24.2 | 1.6 | 0 | 22.3 | 2.7 | 1.7 | 6 | 182 | |
| Total ingerat | 133.2 (mult) |
60.5 (mult) |
507.6 | 121.6 (mic) |
18 | 109.7 |
29.8 |
1534 | |
| Norma zilnică | min:88.7 max:133.1 |
min:42.6 max:51.1 |
min:172.6 max:191.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1870 | |
| Total consumat | -1870 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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