Meniu pentru 12-09-2012, christiana2915
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Paine cu seminte | 100g | 8.6 | 1.4 | - | 43.9 | - | - | - | 228 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Sunca | 20g | 3.7 | 1.7 | 10.6 | 0.5 | 0 | 255.6 | 0 | 33 |
 | 19.5 | 10.6 | 10.6 | 44.7 | 0 | 255.6 | 0 | 362 | |
| Gustare 1, ora 11:15 | |||||||||
| Iaurt Cremosso 4.6% grasime Tiramisu, Danone | 125g | 5 | 5.8 | - | 17 | 0.1 | 75 | 14.3 | 139 |
| Cereale Fitness & Ciocolata, Nestlè | 40g | 3.2 | 2.5 | - | 29.9 | 2.2 | 160 | 9.5 | 160 |
| 8.2 | 8.3 | - | 46.9 | 2.3 | 235 | 23.8 | 299 | |
| Prânz, ora 14:10 | |||||||||
| Iaurt cremoso cu visine, Danone | 125g | 4.4 | 5.3 | 0 | 16.9 | 0 | 0 | 0 | 133 |
| 4.4 | 5.3 | 0 | 16.9 | 0 | 0 | 0 | 133 | |
| Cina, ora 17:30 | |||||||||
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| 16 | 24.9 | 89 | 11.7 | 2.4 | 1116 | 8.3 | 328 | |
| Total ingerat | 48.1 (mic) |
49.1 (mult) |
99.6 | 120.2 (mic) |
4.7 | 1606.6 |
32.1 |
1122 | |
| Norma zilnică | min:74 max:111 |
min:31.2 max:37.4 |
min:126.2 max:140.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1520 | |
| Total consumat | -1520 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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