Meniu pentru 12-09-2012, imDora
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:53 | |||||||||
| Miere de salcam | 15g | 0 | 0 | 0 | 11.3 | 0 | 0 | 0 | 46 |
| Fulgi de ovaz, Fortin | 40g | 5 | 2.8 | 0 | 25.3 | 2.2 | 2 | 0.3 | 147 |
| Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
 | 9.5 | 6.3 | 0 | 53.2 | 2.5 | 52 | 15.6 | 306 | |
| Gustare 1, ora 13:53 | |||||||||
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| Bautura energizanta, Burn Day | 220ml | 0.7 | 0 | 0 | 25.1 | 0 | 0 | 25.1 | 108 |
| 1.3 | 0 | 0 | 48.4 | 4.7 | 0 | 39.8 | 195 | |
| Prânz, ora 15:03 | |||||||||
| Covrigei, Taralli | 30g | 2.2 | 3.6 | - | 20 | - | - | - | 125 |
| Rosii Cherry | 80g | 0.6 | 0.6 | 0 | 3.4 | 0.6 | 5.7 | 0 | 20 |
| 2.8 | 4.2 | 0 | 23.4 | 0.6 | 5.7 | 0 | 145 | |
| Gustare 2, ora 17:25 | |||||||||
| Biscuiti Big Fox de cacao si crema cu fulgi de cocos, RoStar | 8g | 0.5 | 1.3 | - | 6.1 | - | - | - | 39 |
| 0.5 | 1.3 | - | 6.1 | - | - | - | 39 | |
| Cina, ora 19:33 | |||||||||
| Paine integrala de secara cu 5% seminte de in, Vita Star | 120g | 6 | 3.6 | - | 39.6 | 12 | 480 | - | 242 |
| Pateu vegetal cu ciuperci, Hame | 30g | 1.1 | 7.8 | - | 1.1 | - | - | - | 77 |
| Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
| 7.5 | 11.8 | 0 | 43.2 | 12.4 | 484.3 | 0 | 334 | |
| Gustare 3, ora 21:32 | |||||||||
| Popcorn facut acasa | 20g | 1.9 | 3.1 | - | 14.6 | - | 116.3 | - | 81 |
| 1.9 | 3.1 | - | 14.6 | - | 116.3 | - | 81 | |
| Total ingerat | 23.5 (mic) |
26.7 (mic) |
0 | 188.9 (mult) |
20.2 | 658.3 |
55.4 (mult) |
1100 | |
| Norma zilnică | min:60.6 max:90.9 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1466 | |
| Total consumat | -1466 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
©2008-2024 
