Meniu pentru 12-09-2013, BuBu86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:12 | |||||||||
| Cafea instant cu gust de lapte si zahar 3 in 1 mild, Nescafe | 17g | 0.2 | 2.3 | - | 13.3 | 0.3 | 34 | 9.1 | 76 |
 | 0.2 | 2.3 | - | 13.3 | 0.3 | 34 | 9.1 | 76 | |
| Prânz, ora 13:13 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 140g | 4.5 | 0.1 | - | 6.3 | 0 | - | 6.3 | 44 |
| Eugenie cu crema | 30g | 2.6 | 4.5 | 0 | 19.3 | 0 | 0 | 0 | 132 |
| 7.1 | 4.6 | 0 | 25.6 | 0 | 0 | 6.3 | 176 | |
| Gustare 2, ora 14:57 | |||||||||
| Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara | 200g | 24.4 | 6 | - | 5 | 0 | 1000 | 5 | 172 |
| 24.4 | 6 | - | 5 | 0 | 1000 | 5 | 172 | |
| Cina, ora 15:05 | |||||||||
| File pangasius pane, a la Relu | 400g | 45.2 | 23.6 | - | 10 | 0.4 | - | - | 430 |
| 45.2 | 23.6 | - | 10 | 0.4 | - | - | 430 | |
| Total ingerat | 76.9 |
36.5 (mult) |
0 | 53.9 (mic) |
0.7 | 1034 |
20.4 |
854 | |
| Norma zilnică | min:57 max:85.5 |
min:23.7 max:28.5 |
min:96.1 max:106.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 25min | -149 |
| Hip Hop Abs / Turbo Jam | 20min | -127 |
| Metabolism bazal | -1281 | |
| Total consumat | -1557 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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