Meniu pentru 12-09-2013, VAmedeea

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/09/2013, VAmedeea - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:30
Struguri	400g	2.8	0	0	72	4	0	62	276
		2.8	0	0	72	4	0	62	276
Prânz, ora 13:30
Ulei extravirgin de masline, Esselunga	7ml	0	7	0	0	0	0	0	63
Paine neagra cu seminte, Minimum	45g	2.5	0.5	-	16.7	3.8	225	1.4	90
Otet balsamic	5ml	0	0	0	0.9	0	1.2	0.7	5
Salata mixta Briosa, Coop	65g	1	0.1	0	1	-	0.7	1	12
Rosii	180g	1.6	0.4	0	7	2.2	9	4.7	33
Branza feta greceasca original, Fontana	100g	16.5	22	-	0.7	-	200	-	289
Bors peste	400ml	12.4	1.2	0	10.8	1.2	0.4	0	107
		34	31.2	0	37.1	7.2	436.3	7.8	599
Gustare 2, ora 16:30
Tortellini Prosciutto Crudo gata preparate, Fior di Pasta	260g	6.5	4.2	-	28.9	-	-	-	180
Struguri	160g	1.1	0	0	28.8	1.6	0	24.8	111
		7.6	4.2	0	57.7	1.6	0	24.8	291
Cina, ora 19:00
Salata mixta Briosa, Coop	60g	0.9	0.1	0	0.9	-	0.7	0.9	11
Branza feta greceasca original, Fontana	100g	16.5	22	-	0.7	-	200	-	289
Rosii	180g	1.6	0.4	0	7	2.2	9	4.7	33
Ulei extravirgin de masline, Esselunga	12ml	0	12	0	0	0	0	0	108
Otet balsamic	5ml	0	0	0	0.9	0	1.2	0.7	5
Merluciu, de ocean, gatit, la cuptor/grill/tigaie	145g	30.9	1.7	97.2	0	0	113.1	-	148
Dovlecei fierti	135g	0.8	0.1	-	5.3	1.9	-	-	22
Ciocolata neagra 85% cacao, Perugina	12.5g	1	6.5	-	3	-	-	-	75
		51.7	42.8	97.2	17.8	4.1	324	6.3	691
Total ingerat		96.1	78.2 (mult)	97.2	184.6 (mic)	16.9	760.3	100.9 (mult)	1857
Norma zilnică		min:69.9 max:104.9	min:51.6 max:61.9		min:208.9 max:232.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-108
Gimnastica	10min	-50
Hip Hop Abs / Turbo Jam	25min	-196
Stretching	15min	-45
Metabolism bazal		-1450
Total consumat		-1849


	greutate - kg		target 0 kg/lună		estimare -1.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 400g - [b][color=#FF0000]276[/color] calorii[/b], 2.8 proteine, 0 grasimi, 0 colesterol, 72 carbohidrati, 4 fibre, 0 sodiu, 62 zaharuri

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-ulei-extravirgin-masline-esselunga.html]Ulei extravirgin de masline, Esselunga[/url], 7ml - [b][color=#FF0000]63[/color] calorii[/b], 0 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-cu-seminte-minimum.html]Paine neagra cu seminte, Minimum[/url], 45g - [b][color=#FF0000]90[/color] calorii[/b], 2.5 proteine, 0.5 grasimi, - colesterol, 16.7 carbohidrati, 3.8 fibre, 225 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 5ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 1.2 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mixta-briosa-coop.html]Salata mixta Briosa, Coop[/url], 65g - [b][color=#FF0000]12[/color] calorii[/b], 1 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, - fibre, 0.7 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 180g - [b][color=#FF0000]33[/color] calorii[/b], 1.6 proteine, 0.4 grasimi, 0 colesterol, 7 carbohidrati, 2.2 fibre, 9 sodiu, 4.7 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta-greceasca-original-fontana.html]Branza feta greceasca original, Fontana[/url], 100g - [b][color=#FF0000]289[/color] calorii[/b], 16.5 proteine, 22 grasimi, - colesterol, 0.7 carbohidrati, - fibre, 200 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-bors.html]Bors peste[/url], 400ml - [b][color=#FF0000]107[/color] calorii[/b], 12.4 proteine, 1.2 grasimi, 0 colesterol, 10.8 carbohidrati, 1.2 fibre, 0.4 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-tortellini-prosciutto-crudo-gata-preparate-fior-di-pasta.html]Tortellini Prosciutto Crudo gata preparate, Fior di Pasta[/url], 260g - [b][color=#FF0000]180[/color] calorii[/b], 6.5 proteine, 4.2 grasimi, - colesterol, 28.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 160g - [b][color=#FF0000]111[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 1.6 fibre, 0 sodiu, 24.8 zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-mixta-briosa-coop.html]Salata mixta Briosa, Coop[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, - fibre, 0.7 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta-greceasca-original-fontana.html]Branza feta greceasca original, Fontana[/url], 100g - [b][color=#FF0000]289[/color] calorii[/b], 16.5 proteine, 22 grasimi, - colesterol, 0.7 carbohidrati, - fibre, 200 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 180g - [b][color=#FF0000]33[/color] calorii[/b], 1.6 proteine, 0.4 grasimi, 0 colesterol, 7 carbohidrati, 2.2 fibre, 9 sodiu, 4.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-extravirgin-masline-esselunga.html]Ulei extravirgin de masline, Esselunga[/url], 12ml - [b][color=#FF0000]108[/color] calorii[/b], 0 proteine, 12 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 5ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 1.2 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-merluciu-ocean-gatit-cuptor-grill-tigaie.html]Merluciu, de ocean, gatit, la cuptor/grill/tigaie[/url], 145g - [b][color=#FF0000]148[/color] calorii[/b], 30.9 proteine, 1.7 grasimi, 97.2 colesterol, 0 carbohidrati, 0 fibre, 113.1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dovlecei-fierti.html]Dovlecei fierti[/url], 135g - [b][color=#FF0000]22[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, - colesterol, 5.3 carbohidrati, 1.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-85-cacao-perugina.html]Ciocolata neagra 85% cacao, Perugina[/url], 12.5g - [b][color=#FF0000]75[/color] calorii[/b], 1 proteine, 6.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1857[/color] calorii, 96.1 proteine, (mult)78.2 grasimi, 97.2 colesterol, (mic)184.6 carbohidrati, 16.9 fibre, 760.3 sodiu, (mult)100.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 10min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html]Hip Hop Abs / Turbo Jam[/url], 25min - [b][color=#FF0000]196[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 15min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1450[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1849[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 400g - [b][color=#FF0000]276[/color] calorii[/b]

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-ulei-extravirgin-masline-esselunga.html]Ulei extravirgin de masline, Esselunga[/url], 7ml - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-cu-seminte-minimum.html]Paine neagra cu seminte, Minimum[/url], 45g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 5ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mixta-briosa-coop.html]Salata mixta Briosa, Coop[/url], 65g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 180g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta-greceasca-original-fontana.html]Branza feta greceasca original, Fontana[/url], 100g - [b][color=#FF0000]289[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bors.html]Bors peste[/url], 400ml - [b][color=#FF0000]107[/color] calorii[/b]

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-tortellini-prosciutto-crudo-gata-preparate-fior-di-pasta.html]Tortellini Prosciutto Crudo gata preparate, Fior di Pasta[/url], 260g - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 160g - [b][color=#FF0000]111[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-mixta-briosa-coop.html]Salata mixta Briosa, Coop[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta-greceasca-original-fontana.html]Branza feta greceasca original, Fontana[/url], 100g - [b][color=#FF0000]289[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 180g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-extravirgin-masline-esselunga.html]Ulei extravirgin de masline, Esselunga[/url], 12ml - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 5ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-merluciu-ocean-gatit-cuptor-grill-tigaie.html]Merluciu, de ocean, gatit, la cuptor/grill/tigaie[/url], 145g - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovlecei-fierti.html]Dovlecei fierti[/url], 135g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-85-cacao-perugina.html]Ciocolata neagra 85% cacao, Perugina[/url], 12.5g - [b][color=#FF0000]75[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1857[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 10min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html]Hip Hop Abs / Turbo Jam[/url], 25min - [b][color=#FF0000]196[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 15min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1450[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1849[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 400g - <strong><span style="color:#FF0000">276</span> calorii</strong>, 2.8 proteine, 0 grasimi, 0 colesterol, 72 carbohidrati, 4 fibre, 0 sodiu, 62 zaharuri<br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Ulei extravirgin de masline, Esselunga" href="http://calorii.slabute.ro/calorii-ulei-extravirgin-masline-esselunga.html">Ulei extravirgin de masline, Esselunga</a>, 7ml - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra cu seminte, Minimum" href="http://calorii.slabute.ro/calorii-paine-neagra-cu-seminte-minimum.html">Paine neagra cu seminte, Minimum</a>, 45g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 2.5 proteine, 0.5 grasimi, - colesterol, 16.7 carbohidrati, 3.8 fibre, 225 sodiu, 1.4 zaharuri<br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 5ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 1.2 sodiu, 0.7 zaharuri<br/><a title="Calorii Salata mixta Briosa, Coop" href="http://calorii.slabute.ro/calorii-salata-mixta-briosa-coop.html">Salata mixta Briosa, Coop</a>, 65g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 1 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, - fibre, 0.7 sodiu, 1 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 180g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.6 proteine, 0.4 grasimi, 0 colesterol, 7 carbohidrati, 2.2 fibre, 9 sodiu, 4.7 zaharuri<br/><a title="Calorii Branza feta greceasca original, Fontana" href="http://calorii.slabute.ro/calorii-branza-feta-greceasca-original-fontana.html">Branza feta greceasca original, Fontana</a>, 100g - <strong><span style="color:#FF0000">289</span> calorii</strong>, 16.5 proteine, 22 grasimi, - colesterol, 0.7 carbohidrati, - fibre, 200 sodiu, - zaharuri<br/><a title="Calorii Bors peste" href="http://calorii.slabute.ro/calorii-bors.html">Bors peste</a>, 400ml - <strong><span style="color:#FF0000">107</span> calorii</strong>, 12.4 proteine, 1.2 grasimi, 0 colesterol, 10.8 carbohidrati, 1.2 fibre, 0.4 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Tortellini Prosciutto Crudo gata preparate, Fior di Pasta" href="http://calorii.slabute.ro/calorii-tortellini-prosciutto-crudo-gata-preparate-fior-di-pasta.html">Tortellini Prosciutto Crudo gata preparate, Fior di Pasta</a>, 260g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 6.5 proteine, 4.2 grasimi, - colesterol, 28.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 160g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 1.6 fibre, 0 sodiu, 24.8 zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Salata mixta Briosa, Coop" href="http://calorii.slabute.ro/calorii-salata-mixta-briosa-coop.html">Salata mixta Briosa, Coop</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, - fibre, 0.7 sodiu, 0.9 zaharuri<br/><a title="Calorii Branza feta greceasca original, Fontana" href="http://calorii.slabute.ro/calorii-branza-feta-greceasca-original-fontana.html">Branza feta greceasca original, Fontana</a>, 100g - <strong><span style="color:#FF0000">289</span> calorii</strong>, 16.5 proteine, 22 grasimi, - colesterol, 0.7 carbohidrati, - fibre, 200 sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 180g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.6 proteine, 0.4 grasimi, 0 colesterol, 7 carbohidrati, 2.2 fibre, 9 sodiu, 4.7 zaharuri<br/><a title="Calorii Ulei extravirgin de masline, Esselunga" href="http://calorii.slabute.ro/calorii-ulei-extravirgin-masline-esselunga.html">Ulei extravirgin de masline, Esselunga</a>, 12ml - <strong><span style="color:#FF0000">108</span> calorii</strong>, 0 proteine, 12 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 5ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 1.2 sodiu, 0.7 zaharuri<br/><a title="Calorii Merluciu, de ocean, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-merluciu-ocean-gatit-cuptor-grill-tigaie.html">Merluciu, de ocean, gatit, la cuptor/grill/tigaie</a>, 145g - <strong><span style="color:#FF0000">148</span> calorii</strong>, 30.9 proteine, 1.7 grasimi, 97.2 colesterol, 0 carbohidrati, 0 fibre, 113.1 sodiu, - zaharuri<br/><a title="Calorii Dovlecei fierti" href="http://calorii.slabute.ro/calorii-dovlecei-fierti.html">Dovlecei fierti</a>, 135g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, - colesterol, 5.3 carbohidrati, 1.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata neagra 85% cacao, Perugina" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-85-cacao-perugina.html">Ciocolata neagra 85% cacao, Perugina</a>, 12.5g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 1 proteine, 6.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1857</span> calorii, 96.1 proteine, (mult)78.2 grasimi, 97.2 colesterol, (mic)184.6 carbohidrati, 16.9 fibre, 760.3 sodiu, (mult)100.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">108</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 10min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Hip Hop Abs / Turbo Jam" href="http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html">Hip Hop Abs / Turbo Jam</a>, 25min - <strong><span style="color:#ff0000">196</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 15min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1450</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1849</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 400g - <strong><span style="color:#FF0000">276</span> calorii</strong><br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Ulei extravirgin de masline, Esselunga" href="http://calorii.slabute.ro/calorii-ulei-extravirgin-masline-esselunga.html">Ulei extravirgin de masline, Esselunga</a>, 7ml - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Paine neagra cu seminte, Minimum" href="http://calorii.slabute.ro/calorii-paine-neagra-cu-seminte-minimum.html">Paine neagra cu seminte, Minimum</a>, 45g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 5ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Salata mixta Briosa, Coop" href="http://calorii.slabute.ro/calorii-salata-mixta-briosa-coop.html">Salata mixta Briosa, Coop</a>, 65g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 180g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Branza feta greceasca original, Fontana" href="http://calorii.slabute.ro/calorii-branza-feta-greceasca-original-fontana.html">Branza feta greceasca original, Fontana</a>, 100g - <strong><span style="color:#FF0000">289</span> calorii</strong><br/><a title="Calorii Bors peste" href="http://calorii.slabute.ro/calorii-bors.html">Bors peste</a>, 400ml - <strong><span style="color:#FF0000">107</span> calorii</strong><br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Tortellini Prosciutto Crudo gata preparate, Fior di Pasta" href="http://calorii.slabute.ro/calorii-tortellini-prosciutto-crudo-gata-preparate-fior-di-pasta.html">Tortellini Prosciutto Crudo gata preparate, Fior di Pasta</a>, 260g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 160g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Salata mixta Briosa, Coop" href="http://calorii.slabute.ro/calorii-salata-mixta-briosa-coop.html">Salata mixta Briosa, Coop</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Branza feta greceasca original, Fontana" href="http://calorii.slabute.ro/calorii-branza-feta-greceasca-original-fontana.html">Branza feta greceasca original, Fontana</a>, 100g - <strong><span style="color:#FF0000">289</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 180g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Ulei extravirgin de masline, Esselunga" href="http://calorii.slabute.ro/calorii-ulei-extravirgin-masline-esselunga.html">Ulei extravirgin de masline, Esselunga</a>, 12ml - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 5ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Merluciu, de ocean, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-merluciu-ocean-gatit-cuptor-grill-tigaie.html">Merluciu, de ocean, gatit, la cuptor/grill/tigaie</a>, 145g - <strong><span style="color:#FF0000">148</span> calorii</strong><br/><a title="Calorii Dovlecei fierti" href="http://calorii.slabute.ro/calorii-dovlecei-fierti.html">Dovlecei fierti</a>, 135g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Ciocolata neagra 85% cacao, Perugina" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-85-cacao-perugina.html">Ciocolata neagra 85% cacao, Perugina</a>, 12.5g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1857</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">108</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 10min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Hip Hop Abs / Turbo Jam" href="http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html">Hip Hop Abs / Turbo Jam</a>, 25min - <strong><span style="color:#ff0000">196</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 15min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1450</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1849</span> calorii</strong></p>

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