Meniu pentru 12-09-2013, sorina26
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:03 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Mix nuci si fructe, Kaufland | 30g | 2.9 | 10.9 | - | 9.7 | 2 | - | 8.9 | 153 |
Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.2 | 12.7 | 0 | 54.3 | 9.7 | 1 | 40.4 | 352 | ||
Gustare 1, ora 09:06 | |||||||||
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Albus de ou | 100g | 10.9 | 0 | 0 | 0.7 | 0 | 0 | 0 | 52 |
11.1 | 3.2 | 0 | 2.6 | 1 | 0 | 0 | 87 | ||
Prânz, ora 09:08 | |||||||||
Amestec Salsa legume cu orez, Gradena | 400g | 8.8 | 1.6 | - | 48.4 | - | - | - | 248 |
8.8 | 1.6 | - | 48.4 | - | - | - | 248 | ||
Gustare 2, ora 09:09 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 200ml | 6.4 | 0.2 | - | 9 | 0 | 0 | 9 | 62 |
Praf proteic Double Rich Chocolate, Optimum Nutrition/ON | 30g | 23.6 | 1.1 | - | 1.7 | 0.6 | 73.2 | 1.2 | 112 |
30 | 1.3 | - | 10.7 | 0.6 | 73.2 | 10.2 | 174 | ||
Cina, ora 18:49 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
47 | 10.8 | 119 | 12.4 | 2.4 | 1142.8 | 4.2 | 326 | ||
Total ingerat | 104.1 (mult) |
29.6 (mic) |
119 | 128.4 (mic) |
13.7 | 1217 |
54.8 (mult) |
1187 | |
Norma zilnică | min:63 max:94.5 |
min:33 max:39.6 |
min:133.5 max:148.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 60min | -403 |
Metabolism bazal | -1401 | |
Total consumat | -1804 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |