Meniu pentru 12-09-2014, adinaistrate
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:31 | |||||||||
Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 | ||
Prânz, ora 14:19 | |||||||||
Ciuperci, shiitake, prajite (amestecand continuu) | 300g | 10.4 | 1.1 | 0 | 23 | 10.8 | 15 | 0.9 | 117 |
10.4 | 1.1 | 0 | 23 | 10.8 | 15 | 0.9 | 117 | ||
Cina, ora 14:21 | |||||||||
Nuci | 60g | 9.1 | 39.1 | 0 | 8.2 | 4 | 0 | 1.6 | 393 |
9.1 | 39.1 | 0 | 8.2 | 4 | 0 | 1.6 | 393 | ||
Total ingerat | 30.1 (mic) |
64.9 (mult) |
0 | 42 (mic) |
20.9 | 15.5 |
4.4 |
798 | |
Norma zilnică | min:65 max:97.5 |
min:22.2 max:26.6 |
min:89.8 max:99.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1357 | |
Total consumat | -1357 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |