Meniu pentru 12-10-2009, julia_B
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa minerala naturala plata, Borsec | 200ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
0.2 | 0 | 0 | 10 | 0 | 4.6 | 10 | 41 | ||
Gustare 1, ora 10:45 | |||||||||
Grisine mari, Crispy | 70g | 3.9 | 3 | 0 | 4.1 | 0.9 | 0 | 0 | 60 |
Ceai negru | 200ml | 0 | 0.6 | 0 | 0 | 0 | 6 | 0 | 2 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
3.9 | 3.6 | 0 | 14.1 | 0.9 | 6 | 10 | 101 | ||
Prânz, ora 15:20 | |||||||||
Maggi Ideea Zilei - Spaghete Carbonara, Maggi | 100g | 13 | 18.7 | 0 | 47.6 | 3.4 | 4100 | 6.3 | 416 |
Apa minerala naturala plata, Borsec | 600ml | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
13.2 | 18.7 | 0 | 57.6 | 3.4 | 4105.8 | 16.3 | 457 | ||
Cina, ora 19:00 | |||||||||
Baton cu crema, ROM | 40g | 1.5 | 9.3 | - | 24.2 | - | - | - | 200 |
Apa minerala naturala plata, Borsec | 600ml | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 |
Chicken Premiere, McDonalds | 100g | 11.4 | 10.5 | 0 | 23.8 | 2.4 | 1095 | 2.4 | 236 |
12.9 | 19.8 | 0 | 48 | 2.4 | 1096.8 | 2.4 | 436 | ||
Gustare 3, ora 21:05 | |||||||||
Paine multicereale | 40g | 4 | 1.5 | 0 | 18.6 | 2.6 | 194.8 | 4 | 101 |
Dulceata Visine, facuta in casa | 30g | 0.6 | 0 | - | 21.1 | - | - | - | 87 |
Apa minerala naturala plata, Borsec | 600ml | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 |
4.6 | 1.5 | 0 | 39.7 | 2.6 | 196.6 | 4 | 188 | ||
Total ingerat | 34.8 (mic) |
43.6 (mult) |
0 | 169.4 (mult) |
9.3 | 5409.8 (mult) |
42.7 |
1223 | |
Norma zilnică | min:81 max:121.5 |
min:34 max:40.8 |
min:137.6 max:152.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1420 | |
Total consumat | -1420 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |