Meniu pentru 12-10-2009, merimeri
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:59 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 170g | 5.8 | 0.2 | - | 7.7 | - | - | - | 51 |
| Fulgi de ovaz integral, Morning Sun | 40g | 5.4 | 2.8 | 0 | 23.5 | 0 | 0 | 0 | 141 |
 | 11.2 | 3 | 0 | 31.2 | 0 | 0 | 0 | 192 | |
| Prânz, ora 14:55 | |||||||||
| Gratar (carne de porc, carne de vita) | 50g | 7.9 | 4.5 | 18.5 | 3.2 | 0 | 667 | 0 | 87 |
| Paine graham, Bongrana | 42g | 4.2 | 1.7 | 0 | 18.9 | 1.3 | 0 | 1.3 | 109 |
| Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
| Ulei de masline Extra Virgin, Argolis | 5ml | 0 | 4.7 | 0 | 0 | 0 | 0 | 0 | 40 |
| 12.5 | 10.9 | 18.5 | 24.5 | 2.1 | 667 | 1.3 | 249 | |
| Total ingerat | 23.7 (mic) |
13.9 |
18.5 | 55.7 (mult) |
2.1 | 667 |
1.3 |
441 | |
| Norma zilnică | min:65 max:97.5 |
min:12.3 max:14.7 |
min:49.6 max:55.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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