Meniu pentru 12-10-2010, bunny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:45 | |||||||||
| Supa de legume by alinutza656 | 250ml | 2.3 | 0.5 | 17.8 | 8.5 | 0.5 | 0 | 0.5 | 48 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Seminte de floarea soarelui prajite, Nutline | 30g | 3.3 | 6.6 | 0 | 2.4 | 0 | 0.9 | 0 | 83 |
| Cereale Fitness, Nestlè | 60g | 5 | 0.8 | - | 47 | 3.5 | 300 | 10.3 | 217 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
| Mamaliga din malai Riva | 40g | 1.2 | 0.1 | - | 9.6 | - | - | - | 44 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
| Branza topita triunghiuri, 13% grasime, Fitness, Hochland | 30g | 3.6 | 3.9 | 0 | 1.8 | 0 | 0 | 1.8 | 57 |
| Branza de burduf | 30g | 8.4 | 8.4 | 0 | 0.2 | 0 | 0 | 0 | 114 |
 | 43.6 | 47.3 | 229.8 | 90.9 | 4.7 | 400.9 | 24.5 | 995 | |
| Total ingerat | 43.6 (mic) |
47.3 (mult) |
229.8 | 90.9 (mic) |
4.7 | 400.9 |
24.5 |
995 | |
| Norma zilnică | min:55 max:82.5 |
min:27.6 max:33.2 |
min:111.9 max:124.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 60min | -140 |
| Spalat, vase | 10min | -21 |
| Metabolism bazal | -1350 | |
| Total consumat | -1511 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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