Meniu pentru 12-10-2011, Lorena58
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:15 | |||||||||
Cafea cu lapte preparata, Jacobs Kronung | 500ml | 4.5 | 6.5 | 0 | 24.5 | 0 | 0 | 0 | 160 |
Apa plata, La Fantana | 1000ml | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 |
Iaurt NutriDay Natural 4.1% grasime, Danone | 140g | 4.5 | 5.7 | 0 | 5.2 | 0 | 0 | 0 | 91 |
Covrig patiserie cu cu mac/susan/sare | 100g | 10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 |
Pizza Quattro Formaggi, Ristorante | 50g | 5.3 | 6.9 | 0 | 14 | 0 | 0 | 0 | 139 |
24.8 | 26.2 | 0 | 100.3 | 2.8 | 9 | 0 | 722 | ||
Prânz, ora 14:00 | |||||||||
Apa plata, La Fantana | 3000ml | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | ||
Gustare 2, ora 17:38 | |||||||||
Mar Ionatan | 350g | 1.4 | 0.7 | 0 | 48.3 | 8.4 | - | - | 182 |
1.4 | 0.7 | 0 | 48.3 | 8.4 | - | - | 182 | ||
Cina, ora 19:10 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Apa plata, La Fantana | 750ml | 0 | 0 | 0 | 0 | 0 | 6.8 | 0 | 0 |
45.2 | 7.2 | 119 | 4.8 | 0 | 1149.6 | 0 | 262 | ||
Total ingerat | 71.4 |
34.1 |
119 | 153.4 (mult) |
11.2 | 1185.6 |
0 |
1166 | |
Norma zilnică | min:59 max:88.5 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 10min | -20 |
Mers, 10min/km | 10min | -33 |
Metabolism bazal | -1387 | |
Total consumat | -1440 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |